NOW ENROLLING!

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DBT Skills Group for

Emotional Balance & Relationship Effectiveness

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Dates & Time: TBD
Format: Live online (HIPAA-compliant telehealth)
Group Size: Small (4–8 participants)
Facilitator: Alexis Schmiedigen, Psy.D., Licensed Clinical Psychologist
Requirement: Active participation in individual therapy
Cost: $680 total · Self-pay only · Due at registration

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What You’ll Learn​

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This structured, skills-based DBT group will help you:

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• Communicate more effectively and set healthy boundaries

• Manage intense emotions without becoming overwhelmed or shutting down

• Cope with stress, uncertainty, and triggers more skillfully

• Build healthier, more connected relationships

• Increase mindfulness and self-awareness

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Each week focuses on core DBT skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, with guided practice and take-home tools.

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What to Expect

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• 8 live sessions (75 minutes each) via secure telehealth

• Structured teaching with hands-on practice

• Weekly worksheets and reflection exercises

• Supportive, non-judgmental group environment

• Coordination with your individual therapist​

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Who It’s For

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This group may be a good fit if you:

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• Struggle with communication, boundaries, or emotional overwhelm

• Want practical tools to feel calmer and more balanced

• Are currently in individual therapy and ready to build new skills

• Value structure, guidance, and real-world application

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This is a skills-training group designed to complement — not replace — individual therapy.

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Registration & Payment

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• $680 total for all 8 sessions and materials

• Payment due in full at registration

• Self-pay only (not billable to insurance)

• Non-refundable once registration is confirmed due to limited group size