Services
Individual Therapy | Adult ADHD Assessment | Groups & Workshops
Individual Psychotherapy
Therapy is a space to slow down, reflect, and find support in navigating life’s challenges. At Resilient Mind Integrative Therapy, I focus on working with women whose struggles are too often overlooked, minimized, or misunderstood. My practice is dedicated to providing a space where these experiences are fully seen, understood, and addressed.
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Therapy and Consultation for Mental Health Professionals
I offer therapy and consultation tailored for mental health professionals who are seeking their own support, growth, or guidance. Whether you’re navigating burnout, secondary trauma, exploring your personal challenges, or looking for consultation on clinical work, this is a space where you can reflect openly, strengthen resilience, and feel supported.
ADHD Assessment for Adults
If you’ve been wondering whether ADHD might explain your challenges with focus, organization, or follow-through, an assessment can help bring clarity and direction. Together, we’ll explore your history, current experiences, and patterns of attention and emotion to understand what’s really going on. This process offers a focused way to evaluate ADHD without the need for a full neuropsychological assessment—using interviews, questionnaires, and screening for related concerns like anxiety or mood. You’ll receive clear feedback—and, if needed, a written summary with practical recommendations—to help you move forward with greater understanding, self-compassion, and confidence.
Groups & Workshops
Group experiences offer an engaging way to learn new skills, find connection, and feel supported alongside others who share similar goals. Whether you’re hoping to strengthen emotional balance, improve relationships, or better manage stress, my groups and workshops provide structured, evidence-based tools within a compassionate and collaborative environment. Each offering is designed to help you build insight, practice new strategies, and integrate what you learn into everyday life. Current and upcoming offerings include DBT Skills for Emotional Balance & Relationship Effectiveness, along with other focused workshops offered throughout the year.
